How To Overcome Alcohol Dependency
An alcoholic is someone that is highly dependent on alcohol. The name alcoholism is defined as the inability to control how much alcohol can be consumed at any given time. Drinking alcohol in excess in a single sitting or to an enormous amount, daily is alcohol abuse. Doing this every day eventually leads to dependency. Dependency is unhealthy both mentally and physically, and it’s challenging to overcome.
There are signs that you should be aware of when it comes to alcoholism. The signs include problems at work, drinking and driving, blackouts, legal problems and hurting others or getting hurt while drinking. Having a desire for alcohol and getting withdrawal systems is another sign of alcohol dependency. Withdrawal takes place when an alcoholic chooses to stop drinking. Symptoms like sweating, nausea and anxiety start taking course over the body. If you have experienced such symptoms then you are an alcoholic.
The first step to being sober is accepting that you are an alcoholic and that you need help. You need to look at the bigger picture so that you can move past the doubts that will reel in the moment you put the bottle of alcohol down.
If you have any alcoholic drinks in your house, you will have to throw them out, remember ‘ out of site out of mind’. Set some goals for yourself and try to be as stubborn as you can with your will to leave your old habits behind.
Engage in meaningful talk with your friends about how you are doing and be honest. Bring close friends who realize your situation is dire and that are willing to help you out to get through your addiction..
Other than a home support group, you can take it a step further and join an AA meeting, where you can share stories with other people going through similar things that you are going through. This will give you strength and hope especially when you hear testimonies of people who were able to come out of their addiction.
Write down what you feel and record situations that you would have otherwise missed if you were drunk.
Eat healthy foods and exercise. Destructing yourself will take your mind away from the alcohol. This idea will present positive impacts in your life. You will regain your strength back and start having more time that you can spend with your family and friends. There are other things you can do other than exercise. You can take on cooking classes, perhaps try your hand at painting, just anything that is positive to the mind and soul. Being idle and lazy will get you back the beginning.