Are you into dieting and attaining ketosis? Some diets like the Atkins Diet would actually recommend testing in order to find out if the body has already produced ketones. The simplest and the most affordable way that you can do this would be to test the urine with the use of the ketosis strips or the same testing strip. Even if this is not a very accurate method, such can be useful for home testing, especially when you are only new to ketogenic diet. Testing can actually be the useful method to tell when you are eating food which is higher in carbohydrate than what you have known.
Because the individuals are actually in nutritional ketosis with varied amount of carbs and also protein, then this can provide you with some information so that you will be able to have a diet that is unique to your requirements. Such would provide motivation for you to achieve ketosis.
The diabetics testing ketone levels in order to check for ketoacidosis can interpret the reading a lot differently than someone who is on a ketogenic diet who would like higher levels of ketones. Such minimal carb diet won’t have to be ketogenic so that such can be useful. A lot of studies of non-ketogenic diets have been discovered to have several benefits.
Make sure that you would follow such steps when you use the ketone testing strips. For you to be able to test the urine, then you should have such ketosis strips. There are so many brands that you can find when you would buy them in the market. Such ketostix refers to any kind of ketone testing strip, whatever is the manufacturer.
You have to pass the test end of your keto strip while urinating as you begin with such test. It is very important that you entirely wet it or you can collect urine in the dry and clean container and then dip the test strip in it. Make sure that you remove the excess urine. You must then wait for fifteen seconds or whatever time is mentioned on the brand of the test strips that you are using. Then you must compare the color of the strip to the color chart.
When the color is not just the original beige, then such would mean that there are ketones in your urine. If the color is a lot closer to dark purple, then such would mean that there are more ketones in the body. A darker one doesn’t also mean that this is better. There are people who find low-to-mid ketosis to be a great level for one to feel good and to attain weight loss.